Emotions have been given to us by God. He knew what he was doing when he created us to feel. That being said, our emotions can be why we succeed or why we fail. Think about when you were a child and your parents told you to clean your room but you didn’t feel like… Read More How emotions have a part of your success or failure
This is a recipe that I put together. I used fresh herbs, which in my opinion is so flavorful. You can use dried herbs too if you don’t have fresh. I tried to figure how much dried you would add to get a great flavor. This makes a good amount because I like left overs. … Read More Zucchini Boats
One of the things I have learned about myself is that I needed to have the right mindset. Being negative was the biggest battle for me. Here is a list of things that I would tell myself that would keep me from getting healthy. I ate a cookie. I tell myself that I “cheated.” So,… Read More Mindset
I have been on a 10-1/2 year weight loss journey. I have experienced many ups and downs during these years. I have learned a lot about myself and I hope that by me sharing my journey, I can help others who are struggling to be healthy. I was raised with many sweets in the house. … Read More Where to Begin……..